How many glasses of water should you drink per day? UV-C in water purifiers plays a vital role in keeping water germ-free

Keeping hydrated is a routine, but how many times have you found yourself “too busy” to drink water or just saying you forgot? You’re not alone. It’s all too common these days and every now and then we find ourselves searching the internet for the perfect answer to the question “how much water should you drink per day”? The truth is that your water intake depends on several factors.

The average percentage of water in a human body is 60. However, the body loses water during the day by sweating, urinating, having a bowel movement, and even breathing. If you live in a place where the climate is hot and humid, you tend to lose even more fluid from your body. Drinking water only when you are dry is not a good idea. To prevent ourselves from dehydrating, we need to replace this lost fluid. And the only way to do it is by water.

It is generally accepted that a healthy person should drink about eight glasses (2 liters) of water each day. However, some people may need more or less, depending on their age, weight, metabolism, diet, health and the amount of physical activity they engage in. If a woman is pregnant or breastfeeding, the amount of water she consumes changes.

But before you raise your hands in frustration (because that’s a lot to consider!), let us help you understand your daily fluid needs.

How many glasses of water should you drink per day?  UV-C in water purifiers plays a vital role in keeping water germ-free

SOURCE: https://www.betterhealth.vic.gov.au/health/healthyliving/water-a-vital-nutrient

Although the intake mentioned above includes all kinds of fluids, the majority should come from water, with the exception of infants consuming breast milk or formula. Some people may need less fluid than mentioned above if they eat a lot of water-rich foods like fruits and vegetables, stay in cold environments, or have a sedentary lifestyle. But others might need to increase their intake if they follow a high protein diet. In such a situation, the water helps the kidneys process the extra protein. If your diet is high in fiber, water helps prevent constipation. Increase your intake if you vomit or have diarrhea, exercise a lot, have the flu, or have a health problem such as a urinary tract infection. It is not recommended to replace water with fresh fruit juices because they are high in sugar and calories.

We often take clean water for granted, but it can help your body in more ways than you might think. It is also just as important to pay attention to the cleanliness of the water you consume.

What kind of water should you drink?

How many glasses of water should you drink per day?  UV-C in water purifiers plays a vital role in keeping water germ-free

We know that water must be purified before it is drunk. This is the reason why we all install water purifiers in our homes and offices. But do you really know how this equipment works or how effective it is?

Drinking water must be sterile and free from toxic and dangerous substances; it must also contain minerals necessary for the body and have high permeability and solubility. This potable water must be sterilized to ensure safety by killing or inactivating pathogenic microorganisms. One proven method is ultraviolet (UV-C) water purification.

UV-C treated water is considered to be incredibly efficient. It is both safe and healthy because the UV-C technique eliminates up to 99.99% of microorganisms such as bacteria and viruses. This method of disinfection has the following advantages:

  • You don’t have to handle potentially dangerous chemicals
  • With UV-C, disinfection occurs immediately
  • This method consumes less energy, leaves no by-products, making it environmentally friendly
  • UV-C does not change the taste or smell of the water consumed
  • Maintenance is simple

You may not know it, but most water purifiers are installed with UV-C tubes. That is why you need to know whether the tube inside your purifier is functional or not. This is something you should ask the service person who is visiting your home to clean your water purifier. During regular service, if a water purifier is installed with fake or obsolete UV-C tubes, the purification is not foolproof and can be harmful to the body. Remember that not all blue light tubes are UV-C tubes.

OSRAM UV-C tubes are accredited worldwide. The company, one of the leading UV-C tube suppliers to most water purifier brands in India, promises chemical-free purification and makes the water safe to drink.

How many glasses of water should you drink per day?  UV-C in water purifiers plays a vital role in keeping water germ-free

Keep in mind that you will be drinking more than eight glasses a day and ask yourself the following questions: Is the water you drink safe? Are all pathogens removed? The answer is a definite yes if during regular maintenance your water purifier is installed with a real UV-C tube like OSRAM.

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To learn more about the role of UV-C tubes used when servicing water purifiers, please visit:

UVC tube replaced during most of the Water Purifier services plays a vital role to ensure that your kid gets pure drinking water.


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